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Match the Pain Reliever to the Pain

You may be a pro multitasker, but few can juggle work, family and other responsibilities when in physical pain. And with so many people relying on you, you don’t have time to get sidelined by a...

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Good-for-you Spaces: 8 Ways to Make Your Home Healthier

You already know that to stay well, you need to eat healthy foods, exercise and get plenty of sleep. But you need to keep your home healthy too! Your house’s air quality and the products you use every...

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Easy Exercises You Can Do At Home

If you’re like most moms, you carefully choreograph your days to get everything done. And that means plenty of multitasking. Exercise, however, probably isn’t included in your dance. After all, you...

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4 Wellness Goals for Entrepreneurs in the Coming Year

Entrepreneurs must have big dreams and even bigger shoulders. Along with typical concerns like personal well-being and providing for a family, small business owners must also worry about the health and...

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Aromatherapy and Massage

  Soft music, comfortable warm room and low lighting—these are elements that consist in a nurturing environment. What about relaxing through the sense of smell? Certain smells can take us back to our...

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5 Ways You Can Stay Fit With A Healthy Diet

It’s hard to figure out how to really lose weight with all the fad diets and conflicting information. It’s easy to get frustrated with diets when you aren’t getting the results you want. Even though so...

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6 Health and Beauty Tips for Women on the Go

Life seems to get faster and busier with every passing day! If it’s not one thing, it’s another and it feels like there’s probably a surprise just around the corner. So who has a lot of time spend on...

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Body and Soul: 6 Ways to Take Care of Your Whole Self

If you think of health as simply swapping apples for cookies or getting a flu shot, you’re only seeing part of the picture. Complete wellness means maintaining balance in body, mind and spirit — which...

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Match the Pain Reliever to the Pain

Share This: You may be a pro multi-tasker, but few can juggle work, family and other responsibilities when in physical pain. And with so many people relying on you, you don’t have time to get sidelined...

View Article


7 Ways to Improve the Wellness of Your Mind and Body

Share This: Because your body and your mental state are surprisingly intertwined, keeping the one healthy also means keeping the other fit. Are you feeling down in the dumps or dissatisfied with your...

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